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Articles

How Chiropractic Helps Your Golf Game

This blog post covers how regular chiropractic care may help to boost your sporting performance. For golfers, it is essential to maintain optimal flexibility, good posture and strong form to ensure you play at your best. We can help with that.

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10 Health and Chiropractic Quotes to Start Your Day Right

10 Health and Chiropractic Quotes to Start Your Day Right. In this blog post we present our top 10 chiropractic and health quotes to encourage and inspire you on your journey to better health! Please share this page with your friends or use the images on your own site (referencing this page!).

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Spinal Health Week and Chronic Back Pain

As part of Spinal Health Week 2017 (22-28 May), I’m raising awareness of chronic back pain and encouraging Australians to seek help. Chronic back pain is a major health issue challenging one in six Australians. More than just a pain in the back, the range of challenges extends to both physical and psychological effects as well.

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Simple tips to avoid lower back pain when running

If you’re a runner, it can be difficult to see where you may be going wrong. If you experience back pain when running, there are several areas we can look to. Unless you’re running alongside a mirror each time you go for a jog, it’s impossible to notice if your posture is off. That’s where The Back Clinic comes in: the spinal healthcare professionals that can assess your posture from a chiropractic view. We diagnose movement and posture problems that contribute to back pain.

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Infographic: 5 Fun Facts About Your Spine

Infographic: 5 Fun Facts About Your Spine. Did You Know These Facts? "Your spine is your tree of life" How many of these 5 facts about your spine do you know? The Back Clinic team put together this infographic and you are free to share it with your friends, family, local school and work place.

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Is carrying a heavy backpack bad for my child’s spine?

Watch those heavy bags! If your child is heading off to school carrying a heavy and hefty backpack, loaded with textbooks, the wellbeing and alignment of their spine may be at risk. The daily stress and strain of carrying heavy backpacks may contribute to future postural problems that can last for years to come.

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How to correct forward head posture

Forward head posture is the anterior (forward) positioning of the cervical (neck) spine. This posture is also known as ‘text next, ‘scholar's neck’ or ‘reading neck’, as the posture is often associated with these activities. It is commonly considered a degenerative posture, contributing to musculoskeletal health concerns and pain that may worsen over time without correction.

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Medicare Allied Health Referral for Chiropractic Care, Sydney

Am I eligible for a Medicare Allied Health rebate for chiropractic care? You may now qualify for a Medicare rebate, issued by your local GP, covering chiropractic treatment. If you suffer from a chronic condition that requires care, you may be eligible to receive up to five chiropractic visits per calendar year.

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Chiropractic Treatment for Slipped Disc in Bankstown and Bexley

Slipped disc can refer to both herniated and bulging discs. If you're looking for advice on slipped disc injury in Bankstown or Bexley, we can help. In some cases surgery may be recommended. However in the first instance, some cases of disc injury or disc pain may be addressed by manual therapy, including chiropractic care. Chiropractic adjustments may also help prevent cases of slipped discs from occurring in the first place.

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How To Correct Sway Back Posture

Given that these benefits are associated with good posture habits, who wouldn’t want to have good posture! Here at The Back Clinic, we meet patients who need help correcting postural problems, including sway back posture. As chiropractors, we are well versed in the management of postural issues. Let’s explore this further.

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Healthy New Year's Resolutions And How To Keep Them

Welcome to 2017! The team at The Back Clinic hope 2017 will be your healthiest year yet. In this blog post we offer you a different approach to setting your New Year’s resolutions: that of a ‘healthy-ish’ approach. We’ve tried hard to avoid the typical ‘New Year’s resolutions’ clichés and want to tell you about a more realistic approach. Could ‘healthy-ish’ be your answer to good health this year? Read on.

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Three things you need to know about chiropractic

Chiropractic is about maximising your health and human potential. Here at The Back Clinic we love to educate and excite you about your human potential. We really are capable of so much - often we just need a helping hand every now and then. Our chiropractors are fortunate enough to help the community and often witness just how chiropractic can change people’s lives.

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Dr. Heidi Haavik Adjusting the Spine Changes Brain Function

Some very exciting chiropractic news was announced recently. The team here at The Back Clinic had to share it with you via this blog post. A study, looking into the affects of chiropractic adjustments on brain function, was published in the journal Neural Plasticity and the results appear to be promising. Read on.

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How can I improve my posture?

You have a secret power: the power of your posture. With more and more of us living increasingly sedentary lifestyles, we need to once more look to the importance of posture and the benefits this can bring to your health.Good posture can transform your life - read why.

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Sports and Remedial Massage in Bexley

Book your sports and remedial massage at The Back Clinic today! Massage works 'hand in hand' with chiropractic to relax muscles, improve circulation and improve posture. The Back Clinic offers you both remedial and sports massage services in addition to chiropractic care. Our personalised approach to your health allows us to identify health challenges and address these on a fundamental level.

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Dr Omar Ayouby (Chiro) - My Story

Dr. Omar Ayouby (Chiro) is a Chiropractor at The Back Clinic in Bankstown and Bexley. From the age of 2, I battled with poor health and a weakened immune system that led to asthma and constant illness. Throughout my growing years I spent a lot of time with doctors, Read more about his personal story here.

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The Back Clinic Bexley Now Open

The Back Clinic has opened its second clinic. You can now receive professional, friendly and natural chiropractic care at The Back Clinic Bexley. Many months of hard work, careful planning and coordination have finally come to completion. The Back Clinic offers you and your family a unique, planned and personal approach to living a fun and fulfilled life. Call Now.

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Carpal Tunnel Syndrome and Chiropractic in Sydney

Carpal Tunnel refers to pain in and around your wrist. Problems can arise through poor ergonomics, overuse, sports injury and repetitive strain injury. Specifically, the tunnel is a ligament passage through which tendons, blood vessels and nerves pass. Your median nerve, which controls sensation and movement in the thumb and first fingers, runs through this passage.Call now for help.

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Vertigo and Chiropractic Care in Sydney

Vertigo refers to a sense of dizziness or spinning even though you are not moving. Chiropractic care may help in some cases, especially if vertigo is caused by tension in the neck. Is the world spinning, and you don't know why? Scientific American MIND editor Ingrid Wickelgren explains how your inner ear can make you dizzy - watch now.

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Opioid Epidemic in Australia

This infographic describes what health experts have called the 'opioid epidemic' in Australia. It's an over prescription of addictive pain killers leading to record number of deaths.

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Chiropractic versus Epidural Injections for Disc Pain

Chiropractic versus Epidural Injections for Disc Pain. This peer-reviewed research brief leaves little doubt that chiropractic is more effective and less expensive than conventional treatment.

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Health Benefits of Lemon Infographic

Have a look at this cool infographic covering our top health benefits of LEMON! Drink it as a hot and zesty tonic first thing in the morning.

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Chiropractic versus Hospital Outpatient Treatment for Back Pain

Chiropractic versus Hospital Outpatient Treatment for Back Pain. This peer-reviewed research brief leaves little doubt that chiropractic is more effective than conventional hospital outpatient treatment.

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Sleep Better with Chiropractic Infographic

Have a look at this cool infographic covering our top 4 ways your chiropractor may help you sleep better! Feel free to share!

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Health Benefits of Chiropractic Infographic

Have a look at this cool infographic covering our top 4 health benefits of chiropractic! From back pain to headaches and sports injury - feel free to share!

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5 Tips to Avoid Winter Weight Gain

Winter can easily upset your usual health routine as colder mornings and darker days effectively slow you down. We tend to overindulge and forget about the importance of a wholefood diet during these wintery months. The world over, seasonal weight gain is a common issue and even though Australia has mild winters,

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Better Sleep Tips with Chiropractic

Your posture is more than just a standing issue. Have you considered how your posture may affect your sleep? Given that approximately one-third of our lives are spent in bed, it’s worth watching your sleep time posture when considering spinal health.

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Spinal Health Week in Bankstown

Celebrate National Spinal Health Week and 'back your inner athlete'. Spinal Health Week raises awareness of spinal issues including pain, posture and overall health and performance. Do you want to perform at your best? Read on.

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Inspiring Australians Overcoming Great Odds

4 inspiring Australians to motivate you! Time and time again people who have overcome what would usually hinder a person from achieving greatness, break through challenging barriers to succeed. These are 4 of their stories.

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Health Benefits of Ginger Infographic

Have a look at this cool infographic covering our top 6 health benefits of Ginger! Do you eat much of this fresh spice in your diet? It has some amazing health benefits including anti-inflammatory properties and may help reduce feelings of sea sickness and nausea.

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Chiropractor Treating Dystonia

Watch this inspiring video now. Dystonia is not as common as other conditions related to the musculoskeletal system. With Dystonia, the muscles involuntarily contract and spasm, making it hard to control normal movement and function.

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Chiropractic Care for Scoliosis

Scoliosis is an abnormal curvature of the spine. This condition affects about three to five of every 1,000 people, and is most frequently seen in adolescent girls. Fortunately, most cases of scoliosis are minor and only require careful monitoring by a doctor of chiropractic, like Dr. Ayouby.

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Hidden Causes of Headache

In today's pill-popping culture, drugs are often considered the first line of de¬fense against headache pain. The problem? These drugs have a proven history of ineffectiveness. In addition, they are loaded with potentially perilous side effects. All-natural alternatives, however — such as the type of chiropractic care pro¬vided by Dr. Ayouby — offer safe and effective ways to end headache pain.

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Natural Solutions for Migraines

An occasional headache is an unpleasant nuisance, but a migraine brings eve-tything to a screeching halt While most remedies are drug-based, Dr. Ayouby has discovered a number of effective, natural solutions.

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Prevent Neck Pain

A whopping two-thirds of adults experience neck pain at some point in their lives (Am Fam Phys 2004;69:1275). The intensity can range from mildly nag¬ging to completely debilitating.

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The Lesser-Known Effects of Back Pain

Back pain can range from mildly annoying to completely debilitating. Its physical effects make even the simplest of movements — getting in and out of a car, picking up items off the floor or stooping down to pet a dog — unbearable. And back pain's effects don't stop at physicaL It can have serious psychologi­cal, and even financia4 effects.

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